Last week, I officially kicked off my training for the Cherry Blossom 10 mile race, which is now a mere 10 weeks away (*insert panic emoji*). Aside from the cheer trickiness of trying to design a training plan for a 10 mile run when my brain still refuses to function in anything other than kilometers (Everyone else might be running the Cherry Blossom 10 miler but I’m running Les Seize Kilomètres des Cerisiers en Fleurs!), the first week went pretty well, culminating in my first “long run” with Potomac River Running Training Programs yesterday.
Since I’ve been sick on-and-off since mid-December, I decided to give my body the rest it seemed to need and took a 16 days break from running. The frigid temperatures didn’t help making want to get back out there any sooner! So last week I set a simple, realistic goal for myself: to slowly get myself back into running by doing three easy runs. Concretely, here is what my first week of training looked like:
- Monday: ran 5.2 km with my Pacers‘ fun run group. My goal is still to move up to the 5 mile group in February (so next Monday).
- Tuesday: ran 5.3 km with Pacers’ special Shake Shack Run. We all got to try the new Griddled Chick’n Club, which is probably not the best food to have after a run, but oh well 😉
- Wednesday: I took Valerie’s class at Cyclebar NoMa. It’s one my favourite there, though Wednesdays get busy so I hadn’t been to her class since my birthday.
- Thursday/Friday: break! I normally would have taken Haley’s Happiest of Hour class at Cyclebar NoMa but I went to see Star Wars instead. I can’t believe I still hadn’t seen it!
- Saturday: instead I took Haley’s Sounds from Y2K class at 11:30AM class on Saturday. The playlist was *awesome.*
- Sunday: I met with Potomac River Running’s D.C. Credit Union Cherry Blossom/Spring Mid-Distance training group. I have *always* struggled with long runs (why run when you can walk?? Walking is SO fun!) so I’m really looking forward to this weekly group run even though I’m not that excited to have to wake up at 7AM every Sunday for the next 9 weeks… Goodbye social Saturday nights… it’s been nice knowing you. Yesterday, I had set myself a goal of running 8 km and made it to 7.5 km with some walking. I can make excuses (it was raining which sucked… I didn’t eat anything before running) but truth is I know I need to push myself harder next week.
So, I ran a total of 18 km and went to Cyclebar twice last week. For week 2 of training for the Cherry Blossom 10 miler, my “mini-goal” is up my number of outings to 4/week. I’ll be running 5 km with Pacers on Monday and Summit to Soul (part of the No Buts Night Run in Partnership with REI and Ragnar) on Wednesday. I’ll attempt to do 6-8 km on my own either Thursday or Friday (probably Friday morning though) before clocking in my last run, ideally an 8-10 km with my training group on Sunday. And I’m planning on going to Cyclebar NoMa Tuesday and Thursday mornings (or Friday evening instead of Thursday morning depending on when I end up doing that run.) Right now, it seems daunting, I’m not going to lie. I’m also trying to watch the State of the Union Tuesday, eat all the crêpes Friday (I’m french, I would NEVER miss celebrating la chandeleur!) AND see a ballet at the Kennedy Center Thursday. As I contemplate this schedule, I can’t help but think of #11 and #12 from this list of 12 hacks to become a better runner. I’ve got number one down (“Start slow”) but I’m having a harder time getting to “Don’t Overexert Yourself” and “Maintain an Overall Healthy Lifestyle.” Good thing I have NO intention of watching the Super Bowl (not even the half time show, not even the commercials!) because I might need all of Sunday afternoon to rest and recover!
Nonetheless, this is my plan and I’m going to try and stick to it! Wish me luck and stay tuned for an update next week… if I survive 😉
ps: I’m participating in Potomac River Running’s Credit Union Cherry Blossom/Spring Mid-Distance training group as part of my commitment as one of the race’s social media ambassador and if you are planning on running the race on April 8 and think that you might need that extra little help to be ready for it, you can still sign up to participate too (more information here). They have groups meeting in Georgetown, Reston and Vienna. And if you didn’t get a bib for the race, you can still get one by signing up for one of the premium programs that comes with an entry to the 10 miler.