Learning to Celebrate the Small Running Victories

Last week felt meh but this week was a good one so let’s dive right into it!

  • Monday: I went back to Pacers’ 5 miles group and while I was still the slowest runner, the run felt easier. Maybe it was the shoes! I ran on a loaned pair of On Running Cloud X and they felt great! I’m still in the market for a “good” pair of running shoes and love it when reps come and let us test out different pairs for runs. The Cloud X is definitely a contender, though I still want to try out a few more.
  • Tuesday: I went to Cyclebar in the morning.
  • Wednesday: Since I was invited to preview Drink Companys latest spring pop-up bar, honoring the city’s iconic cherry blossoms, I had kind of written off Wednesday as a potentially rest day. But in a move that rather surprised me, I couldn’t wait to get out of there and go for run! So I only had a few sips of some of the cocktails, took tons of pictures, and headed out for a solo run on the mall. I have really struggled with running outside of a group setting but this run felt good. I think that in addition to some me-time to clear my head of negative thoughts, a part of me was motivated to get in one last February run so I could add a few kilometers to my monthly “mileage” as well 😉 I wrapped up the month with 92 kilometers, which may not seem like a lot, and is short of the 100 km I was aiming for, but is still 3x more than what I ran back in January. I’m really trying to focus on that small victory and not the falling short part!
  • Thursday: I went to Cyclebar in the morning. Shane was back, though he was not wearing his fab Golden Girls cropped top this time…
  • Friday: Rest day! 
  • Saturday: I joined Elyse from the Pacers 14th street group for a special Biker Barre class benefiting Girls on the Run — DC, a fantastic running non-profit that helps young girls build confidence through accomplishment and encourages them to develop lifelong health and fitness habits. I thought the class was great and definitely want to incorporate more of that type of workout into my weekly routine (after Satellite though!). Afterwards, we headed to Summit to Soul and I dropped some major $ on this fabulous pair of eco-friendly disco camo leggings. They’re so comfortable and already my new favourite!
  • Sunday: Race day!! I skipped my usual training group long run to participate in my first race of 2018: Pacers’ St. Patrick’s Day 10K.  I was expecting the run to feel a lot easier than it did since I’ve been running at least 8 kilometers per run for a few weeks now and long runs of 10 to 11 kilometers. I finished in one hour and 7 minutes, just 2 minutes short of my time at the Marine Corps Marathon 10K back in October (race recap here). I’ll be honest, I felt a little defeated, like all I had to show for four months of running was two minutes. But as my friend Madalene  (check out her awesome blog Musings of Ms. X!) pointed out, that’s still a PR and I should still feel proud of myself.Easier said than done of course but I still have a few weeks before the Cherry Blossom 10 miler to train so I that can put myself in a position to feel good at the end of *that* race.

The next two weeks, though, are going to be tough. I think I already mentioned that I am running the Rock’n’Roll half marathon here in D.C. next weekend. This will mean missing my Sunday long run with my Cherry Blossom 10 Miler Potomac River Running Training program group. Instead, I will treat that run, for which I am grossly under prepared, as a training run. I should be running 8-9 miles as part of my training and that is what I will strive to do, walking the rest of needed (especially that incline in Rock Creek Park!) After that race, I am very unlikely to have any time as all to run or even go to Cyclebar. Satellite 2018 will pretty much suck up all of my time. But I’ll deal with that next week. For now, I’m mostly sticking with my usual routine with a few edits. I’ll be running with Pacers tonight and doing a fun run with Medstar Sports Medicine on Tuesday (you can still sign up here) followed by sessions on hydration during running, nutrition and other fun topics. Wednesday and Thursday will be cyclebar and then rest day before race day.

Do you have any tips for carving out time to work out when your work schedule is just absolutely nuts (during a big conference in my case…)? Send them my way please 😉 

 

7 thoughts on “Learning to Celebrate the Small Running Victories

  1. I will also be running the Rock ‘n’ Roll half marathon tomorrow, even more woefully unprepared. Bon courage — you can do it!

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      • [Moving this Reply to where it belongs properly in line; apologies for my earlier error. Technology!] It was my first half marathon; I wanted to run it to celebrate my birthday (which was Sunday). I met my goal: I crossed the finish line. My time was awful — 3:22; I actually ran slower than I did in training. But I’m proud to have done it and excited to do more. Thanks for asking! How was yours?

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  2. It was my first half marathon; I wanted to run it to celebrate my birthday (which was Sunday). I met my goal: I crossed the finish line. My time was awful — 3:22; I actually ran slower than I did in training. But I’m proud to have done it and excited to do more. Thanks for asking! How was yours?

    Like

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