2019 Berlin Marathon Training: Week 2

Slowly getting into the grove of things with week 2. To be honest, I was feeling a bit down all week, so it felt good to get out and run it out. Here’s what training looked like the second week of June:

MONDAY

Rest day!  

TUESDAY

Back to Body Pump. I’m going to try and go every week until the 19th & L Gold’s Gym closes. 

Since Tuesday was the second Tuesday of the month, it was also Track & Shack. We had a *huge* group out of the 14th street Pacers store!!

I opted to do the three miles run (5.36 km) since I had already worked out in the morning and it was super fun running with Tammy (she’ll be running Berlin in September as well) and meeting Myles the Doodle (and his owner Susan) IRL. It was also a bit of a bittersweet night because it was the last night I got to see Corey before he headed out on his super fun Viking adventure (he’s running the Ragnar in Sweden and I’m super jealous!) and we got into a weird fight 😦 

WEDNESDAY

The weather was perfect for a run, sunny with low humidity. I was still upset over the stupid fight with Corey and dealing with other things at work so I also really wanted to clear my head! I ran to summit to Soul on 8th Street (3.5 km) and then joined their running group for a three mile loop around the Capitol (total 8.4km). I did feel better afterwards.

THURSDAY

I’ve been running with Pacers Pentagon City on Thursdays since that’s the group Corey leads. But no Corey means no need to go to Virginia (no offense to all the other fun runners in the group!) and instead, I joined Pacers Navy Yards for an almost 5 miles loop (I cut it a little short at 7.7km). It was awesome having two runners at my pace for the whole route… I’m usually all by myself in the back. Since I’ve been basically alone in the office these days it was nice just having a little company for a change. We had drinks at Bluejacket next door afterwards and it was also nice to feel a little social for a bit. 

FRIDAY

Shaw Yoga was offering a free restorative class at 5PM so I squeezed that in before heading out to Silver Spring for my friends Kevin and Julien’s going away party. Since they couldn’t ship out their opened bottles of liquor we all volunteered to help them finish them …

SATURDAY

…. ouch! I remembered why I don’t go out that much anymore. I was signed up for a 90 minutes OrangeTheory class and it was rough. I mean 60 minutes are hard enough on a good day. 90 minutes with a bad hangover did not feel good 😦 Laying by the pool reading a book afterwards did though. It was a beautiful day in DC!

SUNDAY

Sunday officially kicked off my =PR= DC  Distance Training Program (known as =PR= DC  DTP from here on). My group meets at 6:30AM on Sundays (le gasp!) at the Georgetown waterfront. The route for this week was Rock Creek Park and I “only” had to do 6-8 miles. I ended up doing 12.6 km / 7.8 miles.

Bilan de la semaine: Overall it was a good week. I ran four times for a total of 37.4 km / 23.2 miles. For cross-training I did bodypump, yoga and OrangeTheory. I’m a little mad at myself that I wasted a good 90 minutes OTF class though.

What I’m watching/reading/listening to:  I watched Ava DuVernay’s new Netflix mini-series “When They See Us,” about the 1989 case in which five black and latino teenagers (the Central Park Five now the Exonerated Five) were wrongfully convicted of the violent rape of a jogger. I knew nothing about the case or story prior to watching the four episodes (and Oprah’s interview with the cast and Korey, Kevin, Antron, Raymond and Yusef) and it’s a devastating watch. The final episode which focuses on Korey Wise’s story (Korey was slightly older than the other boys who were sent to juvenile detention centers. He was tried as an adult and send to Rikers Island.) was particularly difficult.

I read this article (in French) about a journalist that faked a runner’s instagram account, bought 15K followers and fooled brands (and the city of Montreal!) into wanting to enter into sponsorship agreements with her. Fascinating read!  (<click to read!) As far as books are concerned, The View From Flyover Country: Essays by Sarah Kendzior turned out to be THE perfect, if slightly depressing, companion for my solo runs. I finished it in two days mixing paperback and overdrive and I definitely wish it had been longer!

I also finished I Miss You When I Blink (hardcover) which I had started a while back and is one month overdue at the library (oops) and started When in French (mix overdrive + hardcover). So far it’s a snoozer.

What I’m eating/drinking: not much fun to report here though I did make this amazing Seared Beef with rice vermicelli from Mark Bittman’s latest cookbook “Dinner for Everyone.” I am really loving that cookbook!

What I’m looking forward to on week 3: I’m off to Montreal on Thursday so I’m definitely looking forward to that trip and to hanging out with my college besties. Of course,  traveling is always a bit disruptive to one’s routine BUT I’m also super stoked to run through my old city (I lived in Montreal for four years) and I’m already trying to figure out a good route for a 10-12 miles run! I’m thinking Canal Lachine but if anyone has some good Montreal recommendations (running related or not! Girl’s gotta eat too. And drink.) please share them in the comments!! 

2 thoughts on “2019 Berlin Marathon Training: Week 2

    • Yes! I don’t know if all the studios do but mine has one once a week on Saturday. A bit tricky with long runs on Sunday though so not sure how many more I can do ….

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s