2019 Berlin Marathon Training: Week 5

How is it already July!?! But at least I’m happy to report as we have reached the halfway point of the year that I am a tiny bit more than halfway through my goal of running 1,000 miles in 2019! Wohoo! Here’s how I added some miles this week:

MONDAY

I hadn’t been to Pacers 14th Street in a while so it was nice to catch up with some of my running friends. It was too hot for leggings but since it was Canada Day, I dressed to celebrate 😉

I was thinking I would do 5 miles but I arrived late, just as the longer distance groups were leaving. So 3 miles it was!

TUESDAY

Another Tuesday group run with Pacers Navy Yards. This was a difficult run for me. Ian who usually runs with me wasn’t there and I was quickly left behind and ended up running alone which gave me plenty of time to feel sorry for myself. The sad part is I actually ran at a decent pace for me (6:23/km or 10:17/miles) but instead of feeling good about myself at the end of runs like this, I just feel inadequate and discouraged. I know I’m a slow runner but sometimes it’s just tough to be reminded like that…. 

WEDNESDAY

I ran to the November Project and back. Since Trump is taking over the Lincoln Memorial where the group usually meets on Wednesday, we met at the Library of Congress for an Independence Day themed workout (think 76 bicycle kicks — not 1776 luckily!). 

THURSDAY

Happy Independence Day America! Corey and I joined Pacers 14th Street for an 11AM 3 miles run. It was HOT 🥵

Also, I know this is a Berlin Marathon training recap but today marks 100 days until the Chicago Marathon, which I am also running. Don’t you love when race lotteries play jokes on you like that 😝 I’m training for Berlin since that one comes first and that will be my time goal marathon for the year (my goal is sub-5). In Chicago, I just want to have fun and soak up the experience! And eat all the deep-dish pizza post race!!!

FRIDAY

Guess who had to work today? Moi! But I did sneak out early to take Tammy’s 3:30PM class at OrangeTheory Tentleytown. It was endurance day and I didn’t get as many splat points as I’d like (though as a runner I never do lol) but it was still a good workout.

SATURDAY

REST DAY is the best day!

SUNDAY

Big run this week, I had to get 22-25 km / 14-16 miles and do it quickly enough so I could catch the US-Netherlands World Cup final! It was SO humid and hot, this was a rough one but I did run 23km/14.3 miles in the Custis Trail. This was my longest run to date this year !

Bilan de la Semaine: I feel like I struggled all week. The heat and humidity is really hitting me hard and my legs just felt tight the whole time. I know I need to stretch and foam roll more … I ran 50.4km/ 31.3 miles, still at the lower end of where I should be. My Monday and Thursday runs were 3 milers when they should have been 5ers… gotta work on loner weekday runs next week! 

What I’m reading/listening to: Officially met my goal of reading 30 books in 2019 when I finished Speak no Evil on Saturday. I guess I should revise that goal now 😝 I read a lot…. and I didn’t turn my TV on once (though I did watch the World Cup final, of course, at Brooklyn’s Pint. Congrats 🎉 🇺🇸). So nothing to report on the watch front. I finished listening to You Can’t Touch my Hair by Phoebe Robinson during my long run and also finished Exit West by Moshin Hamid by the pool Sunday afternoon.

What I’m eating/drinking: I had THE most amazing meal at Tail Up Goat Saturday night.

The formaggio ravioli with broccoli rabe pesto, sweet + spicy peppers, cherry tomatoes and fennel pollen breadcrumbs was the perfect dish to carbload with before Sunday’s long run. The rosé I had at Molly’s afterwards, well, not so much…

What I’m looking forward to on week 6: Sunday is France’s national holiday (you probably know it as Bastille Day but the French just call it le quatorze juillet) and my bestie Caitlin is coming down from New York to help me celebrate. Good thing she’s marathon training too 😉 We’ll be running our sweet 16 next week !

9 thoughts on “2019 Berlin Marathon Training: Week 5

  1. Wow. Even with “shorter” runs, you still racked up a lot of mileage! I love those Canada leggings…totally something I’d wear (though I have ZERO Canadian heritage LOL). There are so many of us with fall marathons on tap, it’s gonna be fun to have a great support group, especially as we start doing those really long runs. Thanks for linking with us!!

    Like

    • It’s interesting training for an earlier fall race this year… so many DC training groups are geared towards MCM… but yes, and between Berlin and Chicago I’m surprised how many people in DC I know that are doing one of those too (like my track coach)!

      Like

  2. Wow, not only did you do your long run in Sunday’s humidity, but you tackled the Custis hills! Is Berlin a hilly or flat course? LOL on not getting many splat points at OTF. I have to kill myself to get even one on the rower, and raise the incline to get my HR up quickly on the TM. It does make me push harder.

    Like

  3. Love everything about this! Your training is going great and it looks like you are having so much fun!

    Those raviolis are absolutely droolworthy, too!

    Hope this week was just as great. Thanks so much for linking!

    Like

Leave a Reply to runswithpugs Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s