2019 Berlin Marathon Training: Week 13

So Berlin is less than 30 days away now. Can I freak out now??


Rest day.


Double work out day! I kicked off the day at Cyclebar NoMa with a spin class and ended with an 8.41km/5.2 miles run with Pacers Navy Yards.

I should have cut it at 6.5 km/4 miles but we were running the Brooks Best Fest DC segment again and I just didn’t have it in me to make it a 6 miler… 


Yoga on the run is one of my favourite local run here in D.C. We start at Summit to Soul on Capitol Hill and run to East Side Yoga for a 20 minute stretch session. And then we run back.

I *really* needed the stretch, I felt super tight. I actually ran to Summit to Soul as well for a few extra miles, rounding it up at 6.6km/4.1 miles.


Made my “triumphant” return to track. We ran 1000m’s so it was a tough workout! I did 5 rounds + warm up and cool down for a total of 6.2km. And didn’t get hit by a football or kicked by a cheerleader. Major victory !


Is Friday runmute becoming a thing for me? I ran home from work down Reno Avenue (where I am reminded that I am poor by all the glorious mansions and fancy houses) and Rock Creek Park (6 miles/9.6 km). It was 90 degrees. It was miserable. Once I got to 6 miles and not one feet more I jumped in the circulator. I didn’t have anymore miles in me 😦


I spent the night in Crystal City. Corey had his own trail run that morning and I wanted to go to the National Book Festival so I ran home from his place (7 miles/11.3 km). I love the Mount Vernon Trail and bumped into a bunch of fellow runners, which was fun. I had *just* enough time to grab a Call Your Mother bagel from the farmers’ market, shower and find a seat in the Rebecca Makai presentation! It was a beautiful afternoon, so after that it was pool and reading time!


LONG RUN I’m trying to be mindful about not increasing my mileage too much so I did 15 miles / 24.4 km for my long run. It was not an easy run and I took lots of small walk breaks. But it was my longest run so far this year and I got it done!

Bilan de la semaine/mois: Solid week (66.5 km/ 41 miles — up from 55 km / 34 miles last week) though my legs definitely feel tired. I wrapped up August at 144.3 km /89.6 miles, which isn’t bad given how much of it I sat out but is still not where I should have been at this time in my marathon training.

What I’m watching/reading/listening to:  I have not turned on my television in sooo long 😉 But I have been reading. This week I went through 4 books pretty quickly: Where’d You Go, Bernadette by maria Semple (SO fun!), Wish You The Best by Mason Deaver (a YA book about a non-binary teen) and Squeezed: Why Our Families Can’t Afford America by Alissa Quart (<– that book was an interesting complement to maid and A Fighting Chance though it definitely left me feeling gloomy) and White Fragility: Why it’s So Hard for white People to Talk about Racism by Robin DiAngelo.

Squeezed and White Fragility were audiobooks. More running means more time to listen to more audiobooks 😉 

What I’m eating/drinking:  So I’m really trying to nail down my pre-marathon breakfast, especially since I’ll be traveling and staying at a hotel in a foreign country where I may or may not have access to a fridge/microwave. Before Sunday’s run I had a buttermilk and maple flapjack cup by Kodiak (my go-to pre race) and a banana. I was starving mid-way. So I’ll be trying something different this week…

On Sunday, Calla and I went to an apple festival at Great Country Farm. It was fun but a little too kid-focused. There was a brand new brewery across the road though, Dirt Farm Brewery, so we checked that out. The views were fabulous, but the beers just ok. We stopped by B Chord Brewing Company as well. The drinks, pictured above, were MUCH better!! 

What I’m looking forward to on week 14: I’ll be increasing my week day distances: 1×5 miles and 2×8 miles with a 17-18 miles long run on the weekend.  I’ll be trying to do my long run on Saturday for a change and so I will only be able to do 3 runs during the week, which is ok I think, I’ll still end the week at 38-39 miles and hopefully be better rested for a full last week of training (then tapper!!!) 

I posted this recap a bit late, so I’m linking up with Deborah and Kim for the Weekly Run Down, but you still check out their posts and everyone else’s! Have a great week!

One thought on “2019 Berlin Marathon Training: Week 13

  1. Spotted you getting off the metro at Tenleytown on Thursday — apparently before your track work at Wilson! You looked like a woman with a mission so I decided not to run after you and introduce myself.


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