I guess slugging through last week’s increase in mileage paid off because this week’s training felt a lot easier despite increasing my run days and mileage by close to 12 miles. Here’s a recap of Peak week:
Since I had done my long run on Saturday instead of Sunday the previous week, Monday was not a rest day but a run day. I hadn’t ran with Pacers 14th street for a while so I ran to the store, then ran 3 miles with the group and then ran home for a total of 8 miles.
One of my favourite group run every month is Shake Shack Track & Field. I ran with the 5 miles group and earned my burger!
Run-muted 8 miles down the Capital Crescent Trail. I was worried about the heat and while it was hot and humid, the trail is pretty covered. I should have worried about cyclists more! Clearly the route is popular with bike commuters.
I was passed by a gazillion bikes but didn’t see many other runners. Oh, and it rained actually towards the end. I didn’t mid that at all 😉
We had a small group at track and the workout was rough (2400m, 200m, 2x 1600m) but I actually really enjoyed it and got to catch up with my neighbor Kara (Kara literally lives next door to me!). Afterwards I ran (figuratively this time) to Calla’s to watch the democratic debate. We had pizza from Tino’s Pizzeria (I loved the Can I Smoke? with tomato, finocchiona, smoked scamorza, aged provolone, fennel <– love fennel so much!) and drank Ricky Rosé, a barrel aged sour with blackberries by 3 Stars Brewing Company and Other Half Brewing.
Time to take a break from running! I tried a new (to me) spin studio, Zengo Cycle. The first class was free so I figured I’d give it a try (the studios are on class pass too.) It was a good workout but I couldn’t get over the lack of technology — no screen, no way to tell my RPM or how many miles I had biked. I think Flywheels and Cyclebar are definitely more up my alley but I’m glad I tried something different.
Racing the day before your 20-miler is probably not ideal but I really wanted to participate in the Four Seasons’ Race to Beat Cancer. Pacers had an awesome team and I didn’t push myself too much, finishing the 5K in 32 minutes.
I was dreading running my twenty miler and debated until the last minute if I would run with my =PR=DC DTP group or not. I was kinda set on a route I had mapped out and, in the end, my friend Jessica humoured and ran it with me. This was two weekend in a row running with another person and I don’t know why I haven’t been doing it more often (well, I kinda know and it has to do with being slow and not having a ton of people I can run with.) Jessica did 18 miles and I did 20 in 4 hours. I guess I’m kinda ready for Berlin now (and looking at a 5+ hours finish again sadly…)
About the route — one of my favourite local trail is the Mount Vernon Trail but I’d never taken it much further beyond Ronald Reagan National Airport. Last weekend one my insta/strava friend Ned / airbus777 posted his running route from National Harbor back to DC and I was kinda obsessed with doing something similar, though I wasn’t sure about crossing Woodrow Wilson Memorial Bridge. Ned had actually ubered to National Habor then ran home and I wanted to do it as an out-and-back so I tweaked it accordingly. We ran mostly along the water — and got quite a bit of real estate envy, there are some gorgeous townhouses facing the water! — all the way to Jones Point, south of Old Town Alexandria. Back when D.C. included bits of Virginia, Jones Point was the tip of the federal district and we got to check out the original stone markers that marked its historical boundaries. There used to be 40 of those stone markers and 36 are still standing, including 2 right by my office in Friendship Heights. I actually totally want to run my way to more of them now!
Bilan de la semaine/mois: I did everything I set out to accomplish and felt much better checking off items on my training plan than I did the week better. I ran a total of 81.1km/50 miles (up from 62.4km/38.7 miles the week better) and took one spin class for cross training. I’m feeling a lot better going into taper and Berlin!
What I’m watching/reading/listening to: So I actually really enjoyed doing last week and this week’s long run with company BUT making conversation also means not listening to audio books… as a result I don’t have a lot to report on the book front. I did turn on my T.V. to watch Chelsea Handler’s documentary Hello Privilege, It’s Me Chelsea! on Netflix. Like Chelsea, I’ve been on a bit of a journey to understand how I’ve benefited from white privilege and from a system of systemic racism so I can be a better ally to people of color. I still have a long way to go… and I think so does Chelsea Handler…
What I’m eating/drinking:
I’m still on a bit of a vegan baking kick and made Chocolate Covered Katie’s pumpkin banana bread ahead of my long run. I had two slices prior to my long run and didn’t feel as hungry as I did the weekend prior. Also, it’s delicious!! Katie runs with pacers Navy Yards sometimes and her blog has gone a long way to make me think than vegan food can be fun and tasty!
What I’m looking forward to on week 16: It’s finally time to slow things down and start tapering!!