2019 Berlin Marathon Training: Week 16

Well… I had a 16 weeks marathon training plan and it’s week 16… but Berlin is next week. Now sure how this happened, but let’s just say I’ve never been good at math. After building up for the past 5 weeks, I’m starting to dial back the effort. Here’s what that looked like this week:

MONDAY

Rest day! It was a beautiful day so I just went to my pool after work and enjoyed a book and a martini while I soaked my feet. Le bliss.

TUESDAY

Easy 5K on the Anacostia Riverwalk Trail with Pacers Navy Yards.

WEDNESDAY

45 minute spin class at Flywheels City Center. In the evening I worked a screening of the new Downton Abbey movie. It was like a very good two hours special episode. If you loved the show, you’ll love being reunited with all the characters!

THURSDAY

I’m doing my free trial week at Corepower and squeezed in my first C2 class before heading out to H Street to celebrate the opening of the new Pacers pop-up shop.

FRIDAY 

I hadn’t been to Orange Theory in forever but I didn’t want to miss the 12 minute benchmark run.

I know I could have done a bit better than 1.2 miles so I was a little disappointed in myself. In the evening, I took another Corepower class.

SATURDAY

Rest day.

SUNDAY

Last long run before Berlin and my first run with =PR=DC DTP in a while (also probably my last lol). I ran to the meeting point in Georgetown from my place and then I ran 12 miles with Charlotte who’s training for Marine Corps for a total of 15 miles.

Bilan de la semaine/mois: It feels weird to go from running 50 miles one week to barely 20 the next but I guess that’s tapering for you 😉 I actually really enjoyed the 2 Corepower classes I took, doing other workouts besides running and overall not feeling like a slave to my runs…

What I’m watching/reading/listening to:  I finished Erotic Stories for Punjabi Widows by Singaporean author Balli Kaur Jaswal. It was a fun book, but nothing spectacular.

I also started Homegoing by Yaa Gyasi and that is a spectacular book exploring the impact of the slave trade down generations, following the descendants of one Asante woman from 18th-century west Africa to the modern-day US. I’m about half way through the story (each chapter follows a particular descendant) and hope to finish it before I head out to Berlin because it’s WAY overdue at the library!  And I actually did watch some TV this week too. I binged the entire Netflix series Unbelieveable In addition to being an excellent crime drama, its portrayal of how victims of sexual assault are treated is both difficult to watch and important. I highly recommend everyone watches this series, though it can be triggering for many.  

What I’m eating/drinking:  I *finally* had a GREAT pumpkin beer! 

What I’m looking forward to on week 17: Well, traveling to Europe… and running all over Berlin!! I’ve got a few more days in D.C. where I’ll be doing more Corepower classes but I’m basically as ready as I’m gonna be. So this is it! Wish me luck!!! And if you have any last minute tips for preparing for an international marathon (and a rainy one too!) I’ll take them!!!

Still linking up with Deborah and Kim for the Weekly Run Down. I love checking in on everyone’s week and training. Hope you do too! 

5 thoughts on “2019 Berlin Marathon Training: Week 16

  1. Glad to hear you’ve been enjoying your taper 😉 Personally, I LOVE that little interlude of easy-peasy (well, sorta LOL) stuff before the big day. Best of luck in Berlin!!! I hope the rain isn’t too ugly….

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