My Running Goals For 2020

It looks like all I did in 2019 is run! At least, if you look at my instagram top 9 😉 I feel like I did a lot of other things too – I mean I read 74 books! – but it’s true, running was a very important part of my life and I want to keep it that way in 2020. Though I wouldn’t hate it if my #bookstagram posts got as many likes as my medal posts lol

With that in mind, and based on some of the goals I did or didn’t achieve last year, I jotted down my running resolutions for 2020. Here they are:

1. Make Running a Regular, Consistent Habit

2. Have Fun, Enjoy Running and Make Some Running Friends!

I’m carrying these two goals over from 2018 and 2019 not because I didn’t accomplish them but because I think they’re great goals to have every year and there’s definitely room for improvement (you can always have more fun right?).  I’ve met a lot of great acquaintances running, but I still don’t really have a core group of running friends I can call on for runs or to travel to races with (well, outside of my bestie Caitlin of course). Being an introvert is tough… and being a slow, self conscious introvert runner is even harder 😉  That being said, I did run a 5K in formation, dressed like a reindeer and pulling Santa and in sleigh in December… so I think I’m on the right track as far as fun and friends is concerned!

3. Run at least 2020 kilometers (1255 miles)

Last year, I ran 1665km or 1034 miles, just a little bit over my goal of 1000 miles — YEAH!! It would definitely be too much of an increase to shoot for 2020 miles in 2020 but 2020 kilometers (1255 miles) seems challenging enough, yet doable. ie. the best kind of goal!

4. Participate in a Ragnar Relay

Carrying this goal over from last year and maybe tying it to the be-better-at-making-friends goals. I was asked to participate in a Ragnar in Sweden last year at least. I just couldn’t swing it with traveling to Germany for the Berlin marathon but I really appreciated being asked and hopefully someone will ask me again to join their team. Or I’ll muster the courage to create my own team… ok, that might be a little much…

5. Cheer on Others and Volunteer with Local Races

I did a little bit of that last year when I volunteered at the Cherry Blossom 10 Miler packet pick-up and when I cheered on the runners at the Rock’n’Roll DC half and full marathon. But I can definitely do more so I’m carrying this goal over from 2019 too.

6. Run my Hometown Marathon

Paris 2020 was supposed to be my one and only marathon. If all goes well with training, it will be my fourth marathon… and hopefully not my last. I can’t wait to run through the streets of my beloved hometown on April 5th!

7. Finish a Marathon in less than 5 hours

Speaking of marathons… I came kinda close but not really in Berlin so I’m carrying this goal over from last year. Getting through one training cycle injury free would be amazing as well.

8. PR in the Half Marathon Distance

Last year I only ran one half marathon… In 2020, I would like to focus on the half marathon distance again and I’m already signed up for three. I’m running my first spring marathon in April and I think I will dedicate fall to shorter distances and hopefully crush my current PR of 2:12.

9. Go On More Trail Runs

I live in the city and I don’t have a car so trails aren’t easy for me to get to (circle back to goal # 2 again about making friends who do trail runs and have cars!). I did my first trail race with Caitlin last year, a 10K outside of New York City, and I’ve been going on some weekend runs with Corey and his trail running friends occasionally. And it’s been a really nice change of pace and scenery. I would love to do more of that!

10. Be Kinder to Myself and to My Body

This is the hardest one perhaps… it means both listening to my body when it needs a break and not listening to my head quite as much 😉 I know everyone’s journey is different and that I am not competing again anyone other than myself, but it’s still difficult not to compare myself to other runners. And that really only hurts one person: me. Failing or not doing as well as you thought you would is always better than not trying at all.

I’m excited to keep working on becoming a better version of myself, both mentally and physically in 2020. And hopefully I’ll also do a better job at keeping up with this blog too! If you have a running blog or instagram account, please drop it in the comment and/or let me know what some of your 2020 goals are! (I’m laetitiabrock on insta btw) Yes, I want to make more IRL connection, but I also love following other people’s running/fitness journeys online 😉  

3 thoughts on “My Running Goals For 2020

  1. Great list of goals for 2020! Oh, that one about being kinder to yourself is a good one, and so tough. I struggle with listening to my body and not being too much in my head too.

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