Four weeks down, eight more to go! Slowly figuring out what works for me and what doesn’t (ie. taking an OrangeTheory class on Thursday AND Friday AND doing your long run on Saturday is no bueno!) and tweaking my scheduling accordingly. Here’s what last week looked like:
I took Tammy’s OrangeTheory Fitness class after work. She recently started teaching more 4:30PM classes at Tentleytown and these really work with my schedule. And while I don’t normally love the 3G format, I actually had an awesome class, getting almost half of my points on the rower (I rarely get any points at all on the rower usually !!)
The fourth Tuesday of the month is neighbourhood Shake Shack night so I ran 5 miles with Pacers Navy Yard (well, with Allison really… we got left behind by all the fast kids pretty quickly lol) before enjoying a glass of rosé on the house at the local Shake Shack.
I’m SO excited that Shake Shack serves rosé now!!
I ran to Summit to Soul, with Summit to Soul’s Hill Runners and then back home from the hill for a total of 11.3km/7 miles.
It was nice to have company for 2 miles.
I had plans to catch up with my friend Colleen and celebrate my (belated) birthday after work so I took Tammy’s noon class at OrangeTheory Tentleytown. It was a strength day and I pushed myself both on the treadmill and with the weights. I thought I had a pretty awesome class though looking back at the report afterwards I saw that I spent 12 minutes in the grey zone and 14 in blue, which is a little more than I like…
Dinner afterwards was super fun. We went to Little Coco’s. They have a $35 salad, pasta and bottomless prosecco deal on Thursdays that’s pretty fabulous.
Last week’s H Street Runners’ Winter Sunrise Run (and bagels!) was postponed and I was actually excited to have some company on my long run for a change (downside is less audible time though…) so I got up super early to meet up with the group. It was a good 2 miles for me to run to H street then 5 miles to the Lincoln Memorial and 4 back to H Street. Since I had to cover a longer distance, I missed the bagel portion and ran a little more so I could cover my 14 miles.
There’s such a feeling of accomplishment when it’s 9AM and you’ve tackled your long run. I was pretty lazy after though and binged Next In Fashion for quite a while 😉
Apparently there was a big football match going on… but February 2nd is also La Chandeleur ie. the holiday when French people make crêpes!! We had crêpes for breakfast then Corey, Stout and I headed out to Loudon County to visit a few wineries. I did a quick recovery run in the morning, rounding up the week at 55 km / 34.1 miles. Not bad! My January total was 171 km / 106 miles which I’m pretty happy with as well.
In the evening, Calla came over and we made savoury crêpes. We watched I Lost My Body, an animated film from France that is nominated at the Oscars and the Superbowl half time show while drinking cider. Overall, it was the best day!
What I’m reading/watching/listening to: I finished Red to the Bone, which is good because it was waaaaay overdue at the library (sorry!) and started the Nickel Boys by Colson Whitehead. I binged all of Next In Fashion on Netflix and watched I Lost My Body and The Irishman.
What I’m eating/drinking: I had some left over cherry tomato so I whipped out this delicious burst cherry tomato pasta (recipe from Bon Appetit) for lunch on #MeatlessMonday and Tuesday.
And I highly recommend the bottomless processo/pasta/salad deal at Little Coco’s! Obviously, I also had a lot of crêpes 😉
And like many people, I’ve been trying to cut out dairy from my life, or at least reduce my intake of milk since I’ll never give up cheese and I do like yogurts. This article breaks down the better milk alternative options and explains which are better choices for the planet. Sounds like I need to give oat milk another try…
What I’m looking forward to on week 5: I’m gonna be switching my schedule around a little bit again this week to accommodate some special OrangeTheory workouts (a prep class for the 12 minute benchmark on Wednesday and the 2000m row benchmark on Thursday.) I still didn’t take any yoga classes this week and that has to change!!
Back to linking with Kim of Running On The Fly and Deborah of Confessions of a Mother Runner for their weekly wrap-up. Check out everyone’s posts and join the community if you’re blogging about your fitness journey too!!