2020 Paris Marathon Training: Week Cinq

Officially less than two months away! This week threw a few curve balls by way of some calve pain, rain and special OrangeTheory Fitness classes (a 12 minute benchmark prep class and the 2000m row benchmark.) So I didn’t do as many 5-7 miles run as I would have liked during the week… but I still clocked in at 52km/32 miles or a little more than last week with some shorter runs.  Here is the details: 

MONDAY

I ran to Pacers 14th street than ran 3 miles with the group (well, mostly with my friend Christina) for a total of 9.1km/5.6 miles. The weather was beautiful so we had a huge group!

TUESDAY

After the amazing Superbowl halftime show I could not not take Shane’s J.Lo vs. Shakira spin class at Cyclebar NoMa. It was awesome and I almost cracked the top 10, finishing 11th in the class which never happens to me.

Since it was basically run in t-shirt weather, I also could not not run that evening so I joined Pacers Navy Yard for 3 short miles, followed by a beer at Bluejacket next door. 

WEDNESDAY

I took the 12 minute benchmark prep class at OrangeTheory Fitness Mount Vernon Triangle. My time to beat is 1.2km/0.75 miles from back in September and I’m really hoping to crush it. 

That evening, Corey and I watched The Joker since it has 11 Oscar nominations. 

THURSDAY

Quick turn-around after a 4:30PM OTF class… I was back at 7:15AM the next day to crush that 2000m benchmark row. I beat my previous time by 37 seconds and at 8 minutes and 13 seconds I was the 3rd women in my age group. I guess this is 40 😉  

I had initially planned to take a 6PM yoga class since it looked like it was going to pour rain non-stop for 2 days… but then at 5PM the sky looked pretty clear and I felt like I needed to do a few more miles so I made the last minute decision to head to Pacers Navy Yard. Of course it started pouring rain as soon as we started running. Oh well.

FRIDAY

Rest day. 

SATURDAY

The rain finally stopped, and I joined the November Project Long Run Crew for their Lincoln to Lincoln run. Their route covered 10.5 miles and I had to do 16 so I covered close to 2 running there (my alarm clock didn’t ring so I got a later start than I meant to), then added 3+ miles at the end. Since I’m always slower than everyone that meant I missed coffee at Baked and Wired with the group afterwards. But I made my own fun and stopped at Ladurée for treats instead before taking the circulator back home.  

SUNDAY

Oops. I missed yoga (again). The weather was beautiful, especially after all the rain during the week, so Corey and I met up with two of his friends at Paradise Spring Winery. I had rosé outdoors it was glorious!

What I’m reading/watching/listening to:  I finished The Nickel Boys by Colson Whitehead and started On the Clock: What Low-Wage Work Did to Me and How It Drives America Insane by Emily Guendelsberger. I have that one both on paper and audio so I’m going back and forth between the two but I mostly love listening to it during my runs. After Joker, I needed something a little lighter so I watched the Taylor Swift documentary on Netflix. You can judge me, but I thought it was quite good! And of course, I watched the Oscars on Sunday (I’m SO thrilled that a non-English language film won for the first time, especially since Parasite is such a good movie) and the Democratic debate on Friday. I mean, what else would I do on a Friday night? 

What I’m eating/drinking:  The owners of Daikaya just opened a new restaurant called Tonari in the former Graffiato space next door. It’s the first restaurant in Washington, D.C. to showcase Japanese-style or ‘Wafu’ pasta and pizza. My friends Kaoru, Cecilia and I went to check it out on opening night and I must say the Uni pasta with soy, mirin, butter, sake, and kombu dashi made for the perfect pre-long-run meal!!

What I’m looking forward to on week 6: More longer runs during the week. Only one OrangeTheory Fitness class and a shorter long run next weekend! I’m excited for next week 😉 Also, I need to make a doctor’s appointment so I can finally submit my medical certificate for the race! 

Back to linking with Kim of Running On The Fly and Deborah of Confessions of a Mother Runner for their weekly wrap-up. Check out everyone’s posts and join the community if you’re blogging about your fitness journey too!!

8 thoughts on “2020 Paris Marathon Training: Week Cinq

  1. A Shakira vs J Lo sounds class would be amazing! Love all the music. Great job getting that long run in this weekend. Thanks for linking up

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  2. You keep busy! I love that you have so many options for running groups. Great job on that benchmark, too! I watched the Taylor Swift documentary recently, and I thought it was good, too. The oldest daughter and I took and one of her friends (and mom) to see TS many years ago (11 yrs?). That gal has some talent!

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  3. lovely week! I would have loved that cyclebar class for sure!! i’ve been humming Shakira songs for a week!! Also would have loved rosé in the sun…

    do you have to submit the medical certificate now? We had to bring ours to pick up the packet!

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