#CUCB2018 Training Update: 40(ish) Days & Counting


So this week was kinda meh. We’re about 40 days away from the Cherry Blossom 10 miler so there’s still plenty of time to prepare but I really wish I felt like I were progressing more at this time. I still struggle through runs, especially on my own. That being said, I mostly stuck to my training plan this week, though I should definitely have tried to squeeze in that fourth run. Here is what my week looked like:

  • Monday: After Sunday’s long run, I simply did not have an 8-9K run in me so I went back to the 3 miles group at Pacers’ and ran 5.1 km. The group went to Churchkey afterwards for beers.
  • Tuesday: Cyclebar
  • Wednesday: the weather was gorgeous! Also I successfully registered for the 17.75K race on March 24th so I celebrated by going for a run outside. In a tank top. In February! I ran 5.2 km then went to Cyclebar NoMa that evening. Valerie’s Wednesday class is called Wine Down Wednesday and we usually have wine afterwards. I biked all the miles then drank all the wine, then went to Wunder Garten and had a beer, then went home and had a can of Supreme Core Ginger Beard Man cider. It was really good… but the point I’m trying to make here is that I had quite a few drinks… more on that later.
  • Thursday: rest day.
  • Friday: working out is definitely more fun with friends so I was stoked that Christina of Just the Bottle, who is also training for the Cherry Blossom 10 mile run, joined me at Cyclebar NoMa for Haley’s Happiest of Hours class. This is my favourite class. I love letting go of all the stress from the week on the bike, then having a glass of wine and relaxing at home. Did I say glass of wine? I meant glasses 😉 Again, more on that later…
  • Saturday: Have you heard of Daybreaker? It’s an early morning dance movement that takes place in 22 cities around the world and features a  yoga class or other fitness experience, followed by a two hour dance party… all before work!  I’d been wanting to try it for a while but struggled to make it work during the week. So when they finally offered a weekend edition of the event I jumped at the opportunity! Also, it had an “under the sea” theme and I really wanted an excuse to wear my mermaid leggings again! I have the coordination of a camel so the Soka Tribe Dance fitness experience wasn’t my favourite but hey, I tried something new and got out of my comfort zone a bit. It was kinda afterwards to just party while drinking kombucha instead of booze but I feel like I was one avocado toast short of peak millennial and I was definitely ready to go after about half an hour of the dance party.
  • Sunday: this week is technically a recovery week so I wasn’t supposed to run more than 6-8 kilometers, however I felt I hadn’t really run enough so I opted to aim for a little more and ran 9 kilometers, just like last week. It rained again which was annoying. It seems to *only* rain on Sunday mornings and I’m over it. On the plus side, if it rains on race day, I will definitely be prepared for it! 

All in all it wasn’t a bad week but I also wouldn’t call it a good week either. I barely ran 20 km and only made it out three times. Overall, I feel like I ate and drank too much and it negatively affected my training and energy level. With that in mind, I’m going to try and be a lot more mindful about what goes into my body this week, sleep more and also increase the number of kilometers I run. Next weekend will be interesting since I have my first race of the year and will be skipping my usual long run training group as a result. Anyone else running the St. Pat’s Day Run on March 4th?

Are you training for the Cherry Blossom Ten Miler? Share your journey and see others on the Cherry Blossom Ten Miler’s Link Up page.

 

I’m Running the Cherry Blossom 10 Miler Again!

Thursday, the Credit Union Cherry Blossom 10 Mile Run will hold a reception at the National Building Museum to officially kick off the 2018 edition of DC’s iconic spring race. You might be thinking that December is a little early to kick-off a race that’s in April, but it’s actually the perfect timing. You definitely want to decide now if you want to try running this race since the lottery for entries opens Friday, December 1st (you can sign up to get an alert when the lottery opens here). Runners will have until December 11th to submit their application and the “winners” will be notified a few days later. 

Last year, I entered the lottery on a whim. I needed something positive and healthy to focus on at the time. And I got in… It actually wasn’t my first time running the Cherry Blossom 10 Miler. I’ve ran it three times already and have a 100% success rate at the lottery so far 😉

The first time I ran the Credit Union Cherry Blossom 10 Miler was in 2010. My friend Caitlin and I actually thought we were signing up for a 10K. Oopsie. It was my very first race EVER and I ran it in 1:57 (11:43 pace). I ran it again the following year, just a tiny bit faster, in 1:54 (11:28 pace). And then I kinda stopped running. The truth is running is hard. You have to train consistently to see results and I simply wasn’t putting in the work so I struggled through races and felt disappointed and discouraged after crossing the finish line. But I decided that I wouldn’t take the easy way out and that I would get back into running. I entered the lottery. I got in. And ran my worst race ever. I finished the 10 miles in two hours and thirteen minutes,  a mere 7 minutes short of not being considered a finisher. What did I do wrong? There’s no easy way out, I didn’t put in the work again. I did all the cross training, I swam and took body pump classes regularly. But I didn’t run enough. I skipped all the long runs and you can’t expect to a good 10 miles when you can barely make it through 3 miles during training. So 2018 will be my redemption year. I’ve joined some running groups and I’m starting to enjoy the social aspect of running a lot more. I ran the Marine Corp Marathon 10K (race recap here) and a half marathon (race recap here). I’m still slow but my pace has improved. I can do this!

For additional accountability, though, I applied for a different kind of Cherry Blossom “lottery” this year. I sent in my application to be one of the ambassador for the race. I still have a 100% success rate at this lottery because I got in! I’m so excited to be running this race again on April 8, 2018 and I’m so excited that I get to take you along with me on this journey to *actually* set myself up to have a good race I can be proud of. One of the “perks” that comes with being one of the Social Media Ambassadors for the 46th Credit Union Cherry Blossom 10 Mile Run is joining the Cherry Blossom Spring Mid-Distance training offered by =PR= Training Programs. The training will start the weekend of January 27-28, 2018 (I’ll be training with the DC/Arlington group, but there are groups in Reston and Vienna too) with weekly group weekend run. Long runs! The kind I struggle with the most 😉 I’ll have a coach to help guide me through the process (and who will design a 10-week schedule for me based on my experience and goals for the races.) I can’t wait! If you think you could use some training as well, or if you want to tackle the Cherry Blossom 10 Mile Run as one of your first race, I highly recommend checking out =PR= Training Programs. Bonus: if you sign up for the premium program (details here) you are guaranteed a race bib so you don’t need to worry about your odds at the lottery…

I’m excited to kick off this new chapter on Thursday. Unfortunately, the kick off reception is no longer accepting rsvps but you can check out my blog Friday for a full recap, including the reveal of the official t-shirt design and colour (we’ll actually be voting on the colour during the reception!)