#CUCB2018 Training Update: 40(ish) Days & Counting


So this week was kinda meh. We’re about 40 days away from the Cherry Blossom 10 miler so there’s still plenty of time to prepare but I really wish I felt like I were progressing more at this time. I still struggle through runs, especially on my own. That being said, I mostly stuck to my training plan this week, though I should definitely have tried to squeeze in that fourth run. Here is what my week looked like:

  • Monday: After Sunday’s long run, I simply did not have an 8-9K run in me so I went back to the 3 miles group at Pacers’ and ran 5.1 km. The group went to Churchkey afterwards for beers.
  • Tuesday: Cyclebar
  • Wednesday: the weather was gorgeous! Also I successfully registered for the 17.75K race on March 24th so I celebrated by going for a run outside. In a tank top. In February! I ran 5.2 km then went to Cyclebar NoMa that evening. Valerie’s Wednesday class is called Wine Down Wednesday and we usually have wine afterwards. I biked all the miles then drank all the wine, then went to Wunder Garten and had a beer, then went home and had a can of Supreme Core Ginger Beard Man cider. It was really good… but the point I’m trying to make here is that I had quite a few drinks… more on that later.
  • Thursday: rest day.
  • Friday: working out is definitely more fun with friends so I was stoked that Christina of Just the Bottle, who is also training for the Cherry Blossom 10 mile run, joined me at Cyclebar NoMa for Haley’s Happiest of Hours class. This is my favourite class. I love letting go of all the stress from the week on the bike, then having a glass of wine and relaxing at home. Did I say glass of wine? I meant glasses 😉 Again, more on that later…
  • Saturday: Have you heard of Daybreaker? It’s an early morning dance movement that takes place in 22 cities around the world and features a  yoga class or other fitness experience, followed by a two hour dance party… all before work!  I’d been wanting to try it for a while but struggled to make it work during the week. So when they finally offered a weekend edition of the event I jumped at the opportunity! Also, it had an “under the sea” theme and I really wanted an excuse to wear my mermaid leggings again! I have the coordination of a camel so the Soka Tribe Dance fitness experience wasn’t my favourite but hey, I tried something new and got out of my comfort zone a bit. It was kinda afterwards to just party while drinking kombucha instead of booze but I feel like I was one avocado toast short of peak millennial and I was definitely ready to go after about half an hour of the dance party.
  • Sunday: this week is technically a recovery week so I wasn’t supposed to run more than 6-8 kilometers, however I felt I hadn’t really run enough so I opted to aim for a little more and ran 9 kilometers, just like last week. It rained again which was annoying. It seems to *only* rain on Sunday mornings and I’m over it. On the plus side, if it rains on race day, I will definitely be prepared for it! 

All in all it wasn’t a bad week but I also wouldn’t call it a good week either. I barely ran 20 km and only made it out three times. Overall, I feel like I ate and drank too much and it negatively affected my training and energy level. With that in mind, I’m going to try and be a lot more mindful about what goes into my body this week, sleep more and also increase the number of kilometers I run. Next weekend will be interesting since I have my first race of the year and will be skipping my usual long run training group as a result. Anyone else running the St. Pat’s Day Run on March 4th?

Are you training for the Cherry Blossom Ten Miler? Share your journey and see others on the Cherry Blossom Ten Miler’s Link Up page.

 

Cherry Blossom Training Recap~Week 2

If it rains – we will get wet.
If it snows – we will get wet and cold.
Amy, =PR= Training Program Coach

I’m happy to report that we did not get wet this week, a marked improvement from last weekend’s training long run. And while I didn’t increase the number of kilometers I ran on Sunday, sticking with 7.5km, I did improve my pace so I am starting to see some small results. And it’s a good thing I did run a bit faster because otherwise, I would have gotten wet and cold as it started to snow slash pour rain just around the time I ended my run! Otherwise, my mini-goal this week was to run 4 times, as opposed to 3, and I’m happy to report I met my goal, though I didn’t quite meet my “mileage” goals 😦 Baby steps I guess. Here’s what I had planned to do last week and what I ended up doing:

  • Monday: the plan was to run 5K with Pacers and that’s exactly what I did. I thought I might be tired after my “long run” Sunday but I kept a pace of 6.18/km which is pretty good for me. 
  • Tuesday: I had planned to visit a friend’s new apartment at Navy Yard so I took care of my workout early with a morning Cyclebar NoMa class. 
  • Wednesday: Wednesdays are tough. My friends plan things. And I love attending Valerie’s Cyclebar class after work, but I also love running with the Hill Runners of Summit to Soul. Since they were doing a special No Buts Night Run in partnership with REI (REI donated $1 per person who pledge to and ran in the dark that night to the American Hiking Society in support of the National Trails System 50th Anniversary) I made it a point to join them for a run around the Capitol. It was a fun group that included 3 dogs too! Bonus.
  • Thursday: that wasn’t quite the plan, but Thursday ended up being my rest day. I had ballet tickets so I knew I had to either get my run in or go to Cyclebar that morning. I chose to do neither…. 
  • Friday:  Since I had missed it to see Star Wars last week, I was glad to be back at Haley’s Happiest of Hours class, especially since it was la chandeleur, a big French holiday that mostly involves eating crêpes and I was definitely planning on celebrating!
  • Saturday: that was supposed to be my rest day but I *had* to get in a run or I wouldn’t meet my four runs goal. I ended up struggling through 4km on the treadmill.
  • Sunday: I learned my lesson from last week and had a coconut-chocolate RX bar before heading out. That way I could think of other things beside “OMD I’m hungry” while running. Like “OMD why am I doing this when I could be watching the Sunday Talk Shows in the warmth of my home” or just “OMD why am I doing this.” I’m basically in between the intermediate runners and the beginners, so I spent most of the run by myself in between the groups and that was fine. It was fun to be able to compare my pace on the same distance from one week to the other, and while I plan to run more next week (aiming for a 10km or at least 6 miles), I think I’ll still track my time at the 7.5km mark just to see… 

Overall, I ran 21.6 kilometers last week, slightly better than last week’s 18 km but I know I’ve gotta start increasing my distances. My goal is to get closer to 30 kilometer this week, and still run four times. February was my deadline to move up to Pacers’ 5 mile run group, but it looks like it won’t happen this week since I’m actually not able to make it to my usual Pacers run due to work and other commitments. But I’ll still try to run five miles by myself at least once this week! Wish me luck!! 

As I mentioned, I’m training for #CUCB2018 as part of my involvement as one of the race’s social media ambassador. If you’re training for the race too and blogging about it, link up with us right here!!