CUCB Training Recap ~ About the past two weeks

So the last two weeks were very much a whirlwind and I skipped last week’s Cherry Blossom 10 Mile Run recap… but I didn’t necessarily skip running. Actually, on Saturday March 10 I ran a pretty big 13.1 miles “training run” through the city ๐Ÿ˜‰ I hadn’t planned on running the Washington, D.C. Rock’n’Roll half, but my friend Caitlin convinced me to enter the lottery for the New York half. When I didn’t get in, I kinda registered for the Rock’n’Roll half on a whim. It was actually not the best idea I ever had since my biggest professional event of the year, Access Intelligence’s Satellite conference, kicked off the next day but hey… I figured I would take it easy and just run it as opposed to race it, which is exactly what I did. So I finished in 2:41 minutes, 16 minutes faster than the Disneyland Paris Half Marathon I ran in September (the one where I wasted a ton of time waiting to get my picture taken with Mickey!) and 2 minutes faster than when I first ran the Rock’n’Roll half back in 2013. I hadn’t really trained at all back then, so it’s a little discouraging to be getting basically the exact same time now that I am running on a regular basis. At least I felt really good at the end of this race, unlike in 2013 when I remember not being able to walk properly for days ๐Ÿ˜‰

As a result of running a half marathon, I drastically altered my training schedule that week: I ran 5K with pacers on Monday and I went to Cyclebar NoMa on Wednesday. That’s about all I did since you’re not supposed to exhaust yourself too much before a race. I could probably have squeezed in a little yoga here and there, but it was also a really busy week at work…ย 

The race itself went really well. It was a cold but sunny day in the District and once we got out of running on highways it was really fun to run through various neighbourhood including Columbia Heights and H Street. While I wasn’t “racing” I did want to keep my eye on a few benchmark times:

    • 10.3 km – 1h12 (as close to 10km as I could get)
    • 16.5 km – 1h58 (a ten miler is 16.09 km race)
    • 21.6 km – 2h41 (a half is 21.09 km)

At the 10 km mark, it’s good to note that I was a bit slower than during the St. Patrick’s Day 10K a few weeks ago, and even a bit slower than during the Marine Corps Marathon 10K back in November.

The next benchmark is a good indicator of how I might do at the Cherry Blossom 10 Mile run I have been training for. It’s faster than the 2h13 it took me to complete the 10 miles last year but a bit slower than my time of 1h54 back in 2011. But given that I didn’t really push myself, it makes me feel ok about my goal to complete the Cherry Blossom 10 Miler in 1h50 and the GW Parkway 10 Miler a few weeks later in 1h45. If I keep at a 7/km pace (I typically average between 6:30/km and 7:30/km based on the distance, my shape that day etc.) I could finish the race at 1h52 which wouldn’t be great but would be close enough to where I would like to be.ย 

My time at 21.6 km wasn’t what I wanted (I was shooting for 2h30) but it’s still the fastest I’ve ever ran a half marathon and it gives me a time to built upon for my next half marathon, the National Women’s Half Marathon on April 29th.ย  And the next one onย  May 19th. And the next one on June 2nd ๐Ÿ˜‰ย 

Last week was Satellite, a giant conference at the DC Convention center focusing on satellite-enabled communications and all the people that make that happen (like the company I work for, which launches satellites into orbit.) Between prepping for 7AM breakfasts, treating journalists to steak at Ruth’s Chris,ย  hosting a dinner for our customers and partners at the Phillips Gallery or just plain being on my feet all day I just did not have any workouts in me. My colleagues who are training for the Paris marathon in a few weeks managed to squeeze in some early morning jogs despite their jet lag and I wish I had joined them at least once but I was really just trying to make it through the week. Once the conference was done, I went back to Cyclebar on Saturday and made it on the first half of the board for the first time ever. I ranked 18/43 which, despite going to Cyclebar all the time, is actually really good for me. I guess I needed a good workout after the stress of the conference. The next day, I went back to my Potomac River Running Training Group and ran 13 km. It was a beautiful (but cold) sunny Sunday though I lost the group pretty early on somewhere in Virginia and, as usual, struggled to maintain my pace without the motivation of having to keep up with everyone else. But at least the view was quite gorgeous along the way!

I wish I could say that I’m looking forward to getting back into my workout routine this week, but I am running the Marine Corps Marathon’s 17.75K race on Saturday so I do have to take it easy a bit (and skip my training group run on Sunday!) That race is definitely more trail-y and hill-y than I am used to so I know it is going to be a challenge. But as they say, you’ve gotta earn that entrance granted access to the Marine Corps Marathon, it is not given. Wish me luck, and I can’t wait to tell you all about it next week!