Last year was rough for me. I decided to start running both as a way to add structure and discipline to my life at a time when it was sorely lacking any kind of order and to give myself a reason to push myself and feel proud of myself again. I jotted down an initial set of goals and while I achieved some of them, I still have a lot of work to do this year… The one goal I’m so glad I met was joining a running group. As an introvert AND a new runner, the idea of meeting up with a group of strangers and make small talk *while* trying to keep up with their pace was absolutely overwhelming and daunting. But that was also the point right? Getting outside of my comfort zone a bit… I waited until the second half of the year to muster the courage to show up at Pacers and Summit to Soul but it’s been one of the best thing I did last year. While I haven’t been able to make to as many Wednesday runs on the hill as I’d like, I’ve mostly stuck with Pacers’ Monday runs and have already met so many inspiring runners. This year, I’ll still join Pacers on Monday, though I’m setting the mini-goal of graduating from the 3 miles group to the 5 miles by the beginning of February and to the 7 miles group by March. If I’m going to run the Rock’n’Roll half marathon on March 10th, I should be able to run 7 miles easily by March 1st. At least that’s the plan…. I’m also going to try and make it to as many Wednesday runs with Summit to Soul as I can (thinking every other week hopefully) and starting at the end of January I’ll join Potomac River Running for track work on Thursday nights and long runs on Saturday, all with the goal of training for the Cherry Blossom 10 miler on April 8th. With that in mind, and given some of the races I have already signed up for or plan to sign up for, here are my running goals 2.0 for 2018!
1. Make Running a Regular, Consistent Habit
Yes, I’ve been running in 2017 but I know I’m not running enough right now. One of my goals in 2017 was to join a running group and turn running into a social activity. And I’ve done pretty well as far as this goal is concerned. But I don’t really run outside of that and that has to change. And it will as I’m looking to up my running schedule to 3-4 runs a week, including one evening of track run and a long run. This is what I should be doing anyway to properly train for half marathons and build up to training for a full in the fall.
2. Run a 5K Without Walking and in less than 30 Minutes
I still struggle with these goals from 2017 so I’m putting them back on the list and lumping them together! I ran my last 5K in 34:56 so I’m getting closer but I’m not there yet. Which is why I am adding goal #3 and #4 below.
3. Start Doing some Track Workouts
I haven’t stepped foot on a track since high school probably but as part of my Cherry Blossom 10 Mile run training I’ll be joining Potomac River Running at Wilson High School every Thursday night for some track work. I’m glad I’ll be doing it with a coach because despite reading a lot of track work for beginners guides (I like Lazy Girl Running’s primmer or Why You Need to Add Track Workouts to Your Training by Eat Pray Run DC) I’m still very intimidated and have no idea where to start!
4. Become a Faster Runner
Hopefully running more regularly and adding track workouts will help with this. Running with groups is motivating as well because it forces me to push myself to keep up when I may be tempted to slow down and walk if I were by myself. And Runners World has a couple of speed workouts I might try as well….
5. Run the Cherry Blossom 10 Miler at a 10:30 pace or under
Last year, one of my goals was just to run the Cherry Blossom 10 miler but this year I am determined to run it well. This will be my fourth time running DC’s prettiest spring race so I actually have some benchmarks to base how fast I should be able to run the race. The fastest I did so far was 1:54, which is a 11:28 pace. I currently run my regular runs between a 10:00 and 10:60 pace per mile and since I plan on training this time I do feel confident that this is a realistic goal for me and that I can shave off 10 minutes from my previous Cherry Blossom PR (cross the finish line in 1:45.) Ideally, I’ll be able to set a more ambitious goal for a fall 10 miler, perhaps the Army 10 miler.
6. Run a marathon
I’m still trying to figure out which one that will be but I *will* run my first marathon in 2018, most likely in the fall. I had to rule out Paris because I don’t think I’ll be ready by April (also, it’s on the same day as the Cherry Blossom 10 mile run and I’m definitely committed to that race!) I had summarized my options in this post “Where Should I Run My First Marathon?” but I’m pretty sure I would like to run the Marine Corps Marathon. Of course, I have no guarantee that I’ll get in at this point. I’m going to try and sign up for the Access Granted 17.75K, a race through Prince Williams Forrest Park whose distance reflects the year the Marine Corps was established. One of the best part of running that race is that all the men and women who cross the finish line earn access to the Marine Corps Marathon… And even though I always said I only wanted to run one marathon in my life and no more, I’m pretty sure I’ll wanna run Paris in 2019! And then run the marathon du Medoc (possibly dressed something like these guys below… I do love me a good race costume/outfit!)
7. Run a Race in Paris
Speaking of running the Paris marathon in 2019, I actually really want to run a race in Paris. Running the Disneyland Paris half marathon was super fun (you can read my recap here) but I really want to run in the actual streets of my hometown, not in country roads nearby 😉 Some of the options include le fitbit semi-marathon de Paris on March 4 (that one would be really cool because it runs through Bastille where I grew up, but it’s a tricky date for me because I have a HUGE work conference starting on the 10th!), the Paris-Versailles on September 30th or the 20km de Paris on October 8th.
8. Stretch More
I know I need to stretch more, both before and after runs. I’d love to do yoga more often too, so there, writing it down into my resolutions!
9. Have Fun, Enjoy Running and Make Some Running Friends!
Most of my friends fall in one of two categories: they hate running or they love running and are WAY too fast for me to run with 😉 Nonetheless, even if I only keep up for 5 minutes, as was the case when I ran the Disney half with my friend Caitlin, it’s still more fun to hang out with people you know when you’re in your coral waiting for the start (and in my case usually have them wait for me at the finish!) It’d be great to have people to travel to races with and that sort of thing. Running with Pacers has been great so far in meeting other runners and I want to continue to meet inspiring people through running in 2018.
10. Feel Good About Myself After a Race
Unlike all of the other races that I have run so far, I would like to cross a finish line and feel like, no matter how long it took me to get there, I gave it all I could on the course and in training. Like in most sport, you get out what you put in and I know I’m not putting in enough. And that has to change in 2018 !
Bonus Goal: Take Better Race Pictures
Seriously, mine are terrible right now. And that’s the ones I pose for… you should see the ones from during the actual races 😉 Clearly I need to start paying closer attention to the photogs along the course!